KRG On Line Nutrition
Let’s face it, losing weight is not easy especially when you are bombarded with low carb, low fat, high protein diets, it can be a little confusing! Weight loss is simple, “Calories in” and “calories out”. Karen will teach and give you all the tips and tools needed to achieve your weight loss goals. I will create a personalized meal plan that includes sample meals, snacks, healthy & clean foods to choose from, grocery list, recipes and even diet-friendly strategies for fine dining and fast food restaurants. You will be on your way to weight loss success in no time!
$150 Initial program |
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$75 Follow up Program |
KRG On Line Fitness
Everyone has fitness goals; however distance should not keep you from achieving those goals. Whether you are training for a specific event, improving your cardiovascular health and endurance, increasing strength and energy, or simply building a fit, lean physique, Karen will help you achieve your most imaginable goal in the comforts or your home or office via e-mail!
I will design a detailed monthly workout program including both weights and cardio to help you meet your goals and exceed your own expectations! I will take into consideration your current fitness and lifestyle level as well as the equipment you have access to. You will be seeing results in no time!
$100 Weight Program |
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$100 Cardio Program |
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$75 Follow Up |
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$250 for KRG Total Package Includes: weight & cardio program & nutrition |
1 Hr Private Stage Presence Session
With experience as a judge, Pro fitness model, Arnold Classic, WBFF & Fitness America Pageant competitor, Karen has all the tips and tools on how to best present your physique on stage. I will teach you everything including: suits and costumes, tanning, aesthetics, shoe selection, stage presence and posing, and what to pack the day of the show. All the essentials to compliment your hard earned physique!
$75 (price may vary with travel) |
Group Stage Presence Workshop 2 Hours
Fitness Competition Presentation and Preparation:
Everything you need to know to compete including: suits and costumes, tanning, aesthetics, shoe selection, stage presence and posing, and what to pack the day of the show.
