Competition Plan (12 Week program).
This competition plan consists of everything that you need to get ready.
- Weight Program
- Cardio Program
- Nutrition Program
- 1 Week out Personalized Master Plan
- What to eat and how to prepare the day of the show
- 1 Week post show coping tips
- Supplements
- Tanning Schedule
- Unlimited e-mail
- Once/Month progress updates for 30 minutes (Month 1 & 2)
- Once/Week progress update for 15 minutes (Month 3)
- My support and assistance backstage on show day
This plan has been used successfully by several of my athletes and provides awesome results!
$800 |
Deluxe Competition Plan
This package includes everything stated above however will include three 1 hour personal training sessions which you may use as you wish (ie. Once/month). This will give you an opportunity to push your physique beyond its comfort level.
$1000 |
Post Show Nutrition and Weight Program (Off-season)
What you do in your off-season is equally as important as your competition season. Athletes must train year round to achieve ultimate results on stage. I will provide you with a complete off-season program consisting of weights, cardio, nutrition and supplements. This program will help you feel and look your best while still taking your physique to the next level.
$200 |
