Your 12 week personalized program will include…

• Monthly Weight training Program – based on your goals and progression

• Monthly Cardio Program – based on your goals and progression

• Nutrition Program including recipes – adjustments made according to your progression

• Supplement program

• Unlimited e-mails

• Once/Month progress updates for 30 minutes – local

• Once/month progress updates via e-mail – not local.

Full Program: $750