Fit 4 Her offers a variety of products and programs to meet your unique and individual needs. There are no limits to your possibilities, let me help you be the best that you can be!
KRG is available for the following services:
- Weight Loss
- Strength Training
- Sport Specific
- Weight/Muscle Gain
- Off-Ice Conditioning for figure Skaters
- Stage Presence
- Fitness Model and Figure Modelling & Show preparation
- One-on-One Training
- Group Outdoor boot Camps
Not only will Fit 4 Her improve your appearance, lifestyle and well-being, you will also discover these amazing benefits:
Cardiovascular Training
- Lower your risk of heart disease
- Burn calories and decrease body fat
- Improve your endurance
- Increase energy levels
Strength Training
- Increase your metabolism
- Increase lean muscle tissue
- Prevent and/or reverse osteoporosis
- Relieve arthritis pain
- Relieve stress
- Increase muscle tone and definition
Flexibility Training
- Decrease the risk of injury
- Improve range of motion
- Relieve muscles stiffness
Nutritional Counseling
- Increase energy
- Improve digestion
- Improve sleep quality
- Balance your body
- Prevent disease
Personal Assessment
Your assessment will give you the opportunity to meet with Karen and tour your very own one-on-one personal training studio.
I will sit down with you and review your personal fitness goals and show you how easy it is to get started. I will complete the following to help you get started in achieving your goals:
- Client Profile outlying specific fitness and lifestyle goals
- Nutritional Analysis
- Fitness Assessment including body fat and measurements
Afterwards, I will design a fitness and nutrition program based on your current fitness level and eating habits. I will progressively increase the intensity of your program as you advance towards your fitness goals.
Enjoy the experience and let’s get fit today!!
$75 for a One Hour Assessment
