<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Karen Gallagher</title>
	<atom:link href="http://karengallagher.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://karengallagher.ca</link>
	<description>Fitness Training and Nutrition For Women</description>
	<lastBuildDate>Thu, 03 May 2012 17:19:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Congratulations to Team KRG Athlete Katie!</title>
		<link>http://karengallagher.ca/2012/05/03/congratulations-to-team-krg-athlete-katie/</link>
		<comments>http://karengallagher.ca/2012/05/03/congratulations-to-team-krg-athlete-katie/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>
		<category><![CDATA[Team KRG Athlete Profiles]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1106</guid>
		<description><![CDATA[Katie&#8217;s Experience&#8230;
I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could&#160; <a href="http://karengallagher.ca/2012/05/03/congratulations-to-team-krg-athlete-katie/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/05/03/congratulations-to-team-krg-athlete-katie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Food Salad</title>
		<link>http://karengallagher.ca/2012/05/01/super-food-salad/</link>
		<comments>http://karengallagher.ca/2012/05/01/super-food-salad/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1103</guid>
		<description><![CDATA[Serves 5
Ingredients:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado,&#160; <a href="http://karengallagher.ca/2012/05/01/super-food-salad/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/05/01/super-food-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butt Slayer Boot Camp Starting Soon!</title>
		<link>http://karengallagher.ca/2012/04/28/butt-slayer-boot-camp-starting-soon/</link>
		<comments>http://karengallagher.ca/2012/04/28/butt-slayer-boot-camp-starting-soon/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1098</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/04/28/butt-slayer-boot-camp-starting-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Black Bean &amp; Guacamole Chicken Wraps</title>
		<link>http://karengallagher.ca/2012/04/28/roasted-black-bean-guacamole-chicken-wraps/</link>
		<comments>http://karengallagher.ca/2012/04/28/roasted-black-bean-guacamole-chicken-wraps/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1090</guid>
		<description><![CDATA[Servings: Serves 6
Ingredients


6 whole wheat tortillas
2 roasted chicken breasts, diced and set aside
4 to 5 cups&#160; <a href="http://karengallagher.ca/2012/04/28/roasted-black-bean-guacamole-chicken-wraps/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/04/28/roasted-black-bean-guacamole-chicken-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein GREEN Smoothie</title>
		<link>http://karengallagher.ca/2012/04/25/protein-green-smoothie/</link>
		<comments>http://karengallagher.ca/2012/04/25/protein-green-smoothie/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 00:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1088</guid>
		<description><![CDATA[Ingredients
1-½ cups of water
2 large handfuls of organic spinach
3-4 organic celery stalks
1 organic Fuji apple, cored&#160; <a href="http://karengallagher.ca/2012/04/25/protein-green-smoothie/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/04/25/protein-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Chicken with Cilantro Lime Quinoa</title>
		<link>http://karengallagher.ca/2012/04/07/blackened-chicken-with-cilantro-lime-quinoa/</link>
		<comments>http://karengallagher.ca/2012/04/07/blackened-chicken-with-cilantro-lime-quinoa/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 02:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1085</guid>
		<description><![CDATA[Ingredients (Serves 2-3)
2 Boneless Skinless Chicken Breasts
½ Teaspoon of Paprika
¼ Teaspoon of Salt
¼ Teaspoon of Pepper&#160; <a href="http://karengallagher.ca/2012/04/07/blackened-chicken-with-cilantro-lime-quinoa/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/04/07/blackened-chicken-with-cilantro-lime-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Time for Breakfast Smoothie</title>
		<link>http://karengallagher.ca/2012/03/27/no-time-for-breakfast-smoothie/</link>
		<comments>http://karengallagher.ca/2012/03/27/no-time-for-breakfast-smoothie/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1080</guid>
		<description><![CDATA[1          scoop protein powder
1/4       cup dry oatmeal
1          tbsp ground flax seeds
1          tbsp&#160; <a href="http://karengallagher.ca/2012/03/27/no-time-for-breakfast-smoothie/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/03/27/no-time-for-breakfast-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Patty’s Green Smoothie</title>
		<link>http://karengallagher.ca/2012/03/17/st-patty%e2%80%99s-green-smoothie/</link>
		<comments>http://karengallagher.ca/2012/03/17/st-patty%e2%80%99s-green-smoothie/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 16:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1076</guid>
		<description><![CDATA[Ingredients

1-½ cups of water
1 head organic romaine lettuce
½ head large organic spinach
3-4 organic celery stalks
1&#160; <a href="http://karengallagher.ca/2012/03/17/st-patty%e2%80%99s-green-smoothie/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/03/17/st-patty%e2%80%99s-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Jambalaya</title>
		<link>http://karengallagher.ca/2012/02/27/shrimp-jambalaya/</link>
		<comments>http://karengallagher.ca/2012/02/27/shrimp-jambalaya/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1073</guid>
		<description><![CDATA[Serves 4
Ingredients:
½ cup chopped onion
½ cup chopped green pepper
1 clove minced garlic
1 (16 oz) can&#160; <a href="http://karengallagher.ca/2012/02/27/shrimp-jambalaya/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/02/27/shrimp-jambalaya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Cookie Dough Bites</title>
		<link>http://karengallagher.ca/2012/02/14/raw-cookie-dough-bites/</link>
		<comments>http://karengallagher.ca/2012/02/14/raw-cookie-dough-bites/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1067</guid>
		<description><![CDATA[These are sinfully delicious!  I can never keep them for longer than a day in the house! Perfect for treating&#160; <a href="http://karengallagher.ca/2012/02/14/raw-cookie-dough-bites/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/02/14/raw-cookie-dough-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

