<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Karen Gallagher</title>
	<atom:link href="http://karengallagher.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://karengallagher.ca</link>
	<description>Fitness Training and Nutrition For Women</description>
	<lastBuildDate>Fri, 03 Feb 2012 00:51:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Super Bowl Sunday Healthy Dips!</title>
		<link>http://karengallagher.ca/2012/02/03/super-bowl-sunday-healthy-dips/</link>
		<comments>http://karengallagher.ca/2012/02/03/super-bowl-sunday-healthy-dips/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:46:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1061</guid>
		<description><![CDATA[Guacamole
These proportions will serve five to eight people as an appetizer.

3 Large Avocados or 4-5 smaller Avocados
3-4&#160; <a href="http://karengallagher.ca/2012/02/03/super-bowl-sunday-healthy-dips/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/02/03/super-bowl-sunday-healthy-dips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Bowl Favorites all Cleaned Up!</title>
		<link>http://karengallagher.ca/2012/02/01/honey-curry-glazed-drumsticks/</link>
		<comments>http://karengallagher.ca/2012/02/01/honey-curry-glazed-drumsticks/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1051</guid>
		<description><![CDATA[We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to&#160; <a href="http://karengallagher.ca/2012/02/01/honey-curry-glazed-drumsticks/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/02/01/honey-curry-glazed-drumsticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Energizer Shake</title>
		<link>http://karengallagher.ca/2012/01/02/morning-energizer-shake/</link>
		<comments>http://karengallagher.ca/2012/01/02/morning-energizer-shake/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1046</guid>
		<description><![CDATA[Yummy protein shake to kickstart your morning or to have after your workout!
1 serving whey protein isolate, any flavour&#160; <a href="http://karengallagher.ca/2012/01/02/morning-energizer-shake/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2012/01/02/morning-energizer-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feta &amp; Spinach Scramble</title>
		<link>http://karengallagher.ca/2011/12/27/feta-spinach-scramble/</link>
		<comments>http://karengallagher.ca/2011/12/27/feta-spinach-scramble/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1039</guid>
		<description><![CDATA[Number of Servings: 1
 
Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 Italian tomato, chopped (any tomato)
1/4&#160; <a href="http://karengallagher.ca/2011/12/27/feta-spinach-scramble/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/12/27/feta-spinach-scramble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Committed!</title>
		<link>http://karengallagher.ca/2011/11/21/stay-committed/</link>
		<comments>http://karengallagher.ca/2011/11/21/stay-committed/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1035</guid>
		<description><![CDATA[One of the biggest excuses that I hear every week is “I don’t have time to exercise”.  I do understand&#160; <a href="http://karengallagher.ca/2011/11/21/stay-committed/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/11/21/stay-committed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus your Energy on YOU and See How your Happiness Shines!</title>
		<link>http://karengallagher.ca/2011/11/14/focus-your-energy-on-you-and-see-how-your-happiness-shines/</link>
		<comments>http://karengallagher.ca/2011/11/14/focus-your-energy-on-you-and-see-how-your-happiness-shines/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1029</guid>
		<description><![CDATA[Last weekend I spent time with a couple of my most loved best friends doing what any other true friends&#160; <a href="http://karengallagher.ca/2011/11/14/focus-your-energy-on-you-and-see-how-your-happiness-shines/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/11/14/focus-your-energy-on-you-and-see-how-your-happiness-shines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Track Workout for Killer Legs &amp; Glutes!</title>
		<link>http://karengallagher.ca/2011/08/23/todays-track-workout-for-killer-legs-glutes/</link>
		<comments>http://karengallagher.ca/2011/08/23/todays-track-workout-for-killer-legs-glutes/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1017</guid>
		<description><![CDATA[Just a taste of one of my typical track workouts.  Let me know how you make out =)
Track Workout&#160; <a href="http://karengallagher.ca/2011/08/23/todays-track-workout-for-killer-legs-glutes/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/08/23/todays-track-workout-for-killer-legs-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Feature in World Physique Magazine!</title>
		<link>http://karengallagher.ca/2011/07/25/my-feature-in-world-physique-magazine/</link>
		<comments>http://karengallagher.ca/2011/07/25/my-feature-in-world-physique-magazine/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 00:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1009</guid>
		<description><![CDATA[Check out my feature in World Physique Magazine!
On stands NOW!
http://www.worldphysique.com/

]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/07/25/my-feature-in-world-physique-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very Berry Smoothie</title>
		<link>http://karengallagher.ca/2011/07/21/very-berry-smoothie/</link>
		<comments>http://karengallagher.ca/2011/07/21/very-berry-smoothie/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:19:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=1004</guid>
		<description><![CDATA[What I have been having for breakfast and post cardio in the mornings!
Very Berry Smoothie
1 	scoop Vanilla protein&#160; <a href="http://karengallagher.ca/2011/07/21/very-berry-smoothie/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/07/21/very-berry-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karen&#8217;s Feature in Natural Muscle Magazine!</title>
		<link>http://karengallagher.ca/2011/06/28/karens-feature-in-natural-muscle-magazine/</link>
		<comments>http://karengallagher.ca/2011/06/28/karens-feature-in-natural-muscle-magazine/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 22:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karen's 411]]></category>

		<guid isPermaLink="false">http://karengallagher.ca/?p=996</guid>
		<description><![CDATA[Karen talks about having a game plan post show in Natural Muscle magazine. How you can easily transition from &#8220;On-Season&#8221;&#160; <a href="http://karengallagher.ca/2011/06/28/karens-feature-in-natural-muscle-magazine/" class="read_more">Read More...</a>]]></description>
		<wfw:commentRss>http://karengallagher.ca/2011/06/28/karens-feature-in-natural-muscle-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

