Guacamole
These proportions will serve five to eight people as an appetizer.
3 Large Avocados or 4-5 smaller Avocados
3-4 Read More…
Super Bowl Sunday Healthy Dips!
Friday, February 3rd, 2012Super Bowl Favorites all Cleaned Up!
Wednesday, February 1st, 2012We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to Read More…
Morning Energizer Shake
Monday, January 2nd, 2012Yummy protein shake to kickstart your morning or to have after your workout!
1 serving whey protein isolate, any flavour Read More…
Feta & Spinach Scramble
Tuesday, December 27th, 2011Number of Servings: 1
Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 Italian tomato, chopped (any tomato)
1/4 Read More…
Stay Committed!
Monday, November 21st, 2011One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand Read More…
Focus your Energy on YOU and See How your Happiness Shines!
Monday, November 14th, 2011Last weekend I spent time with a couple of my most loved best friends doing what any other true friends Read More…
Today’s Track Workout for Killer Legs & Glutes!
Tuesday, August 23rd, 2011Just a taste of one of my typical track workouts. Let me know how you make out =)
Track Workout Read More…
My Feature in World Physique Magazine!
Monday, July 25th, 2011Check out my feature in World Physique Magazine!
On stands NOW!
http://www.worldphysique.com/
Very Berry Smoothie
Thursday, July 21st, 2011What I have been having for breakfast and post cardio in the mornings!
Very Berry Smoothie
1 scoop Vanilla protein Read More…
Karen’s Feature in Natural Muscle Magazine!
Tuesday, June 28th, 2011Karen talks about having a game plan post show in Natural Muscle magazine. How you can easily transition from “On-Season” Read More…
