Katie’s Experience…
I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could Read More…
Congratulations to Team KRG Athlete Katie!
Thursday, May 3rd, 2012Super Food Salad
Tuesday, May 1st, 2012Serves 5
Ingredients:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, Read More…
Butt Slayer Boot Camp Starting Soon!
Saturday, April 28th, 2012Roasted Black Bean & Guacamole Chicken Wraps
Saturday, April 28th, 2012Servings: Serves 6
Ingredients
6 whole wheat tortillas
2 roasted chicken breasts, diced and set aside
4 to 5 cups Read More…
Protein GREEN Smoothie
Wednesday, April 25th, 2012Ingredients
1-½ cups of water
2 large handfuls of organic spinach
3-4 organic celery stalks
1 organic Fuji apple, cored Read More…
Blackened Chicken with Cilantro Lime Quinoa
Saturday, April 7th, 2012Ingredients (Serves 2-3)
2 Boneless Skinless Chicken Breasts
½ Teaspoon of Paprika
¼ Teaspoon of Salt
¼ Teaspoon of Pepper Read More…
No Time for Breakfast Smoothie
Tuesday, March 27th, 20121 scoop protein powder
1/4 cup dry oatmeal
1 tbsp ground flax seeds
1 tbsp Read More…
St. Patty’s Green Smoothie
Saturday, March 17th, 2012Ingredients
1-½ cups of water
1 head organic romaine lettuce
½ head large organic spinach
3-4 organic celery stalks
1 Read More…
Shrimp Jambalaya
Monday, February 27th, 2012Serves 4
Ingredients:
½ cup chopped onion
½ cup chopped green pepper
1 clove minced garlic
1 (16 oz) can Read More…
Raw Cookie Dough Bites
Tuesday, February 14th, 2012These are sinfully delicious! I can never keep them for longer than a day in the house! Perfect for treating Read More…
