With over 14 years of experience in the fitness field as a trainer and athlete, Karen Riedel-Gallagher is one of the most sought-after trainers in the GTA.

Whether this is working to achieve a healthier looking body, reducing your stress levels, sleeping better at night or increasing your self esteem…what really matters is that your quality of life is made a little better by leading a natural, healthy lifestyle in a positive environment.

Karen Riedel-Gallagher is a certified personal trainer, holistic nutritionist and spinning instructor. Karen is a popular fitness and cover model and athlete. She has appeared on several major magazine covers and uses herself as an example of what it is possible to achieve with a proper diet and workout routine.

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> Morning Energizer Shake

Yummy protein shake to kickstart your morning or to have after your workout!
1 serving whey protein isolate, any flavour  Read More…

> Feta & Spinach Scramble

Number of Servings: 1

Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 Italian tomato, chopped (any tomato)
1/4  Read More…

> Stay Committed!

One of the biggest excuses that I hear every week is “I don’t have time to exercise”.  I do understand  Read More…

Testimonials
Read what some of Karen's clients are saying about her training services, and see how they've improved their lifestyles by training with Fit4Her!

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Services
Fit4Her offers personal training, nutrition plans, consultations and competition preparation, all catered to women and their unique health and fitness needs!

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Check out some of Karen's favorite places on the web. Including links to her facebook and MySpace pages. It's never been easier to get in touch with Fit4Her!

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